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FREE Cardio Party

Show your heart some love

Stanley Bridge Hall

Service Description

A little bit more intense than our usual strength-based functional programming, this is where we get to be a little bit free. Moving to the rhythm of the music, maybe learning some new dance moves, definitely getting sweaty and laughing. Lots of laughing. Like every class I offer, everything is modifiable for all levels of ability and there are chair modifications for anyone who wants them. This class is one hour of happiness and is guaranteed to boost your energy.


Upcoming Sessions


Contact Details

Prince Edward Island, Canada


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